In collaboration with the Dr. Stephanie Svilar, I am pleased to launch the Wellness Walk Campaign. The purpose is to promote physical activity as one of many ways to improve mental health and well-being. Walk for 15-30 minutes between the hours of 11 am-1 pm with a colleague or student around the campus (inside or outside). Not only is walking good for you physically, but it is also a great way to take a mental break. Start small and then build to walking at least 30 minutes per day either on campus or at home.
As a reminder, a fitness center is ready and available for use.
Ever wanted to work out, but felt intimidated by the equipment?
No need to worry. Beginning July 18th, one of our own fitness professionals will host an open house to provide a quick overview of how to use the equipment safely and efficiently.
August will kick off PTC’s fitness focus where you can subscribe to gain tips for utilizing things around your home for strength training, and you can sign up for one-on-one training. We will also have outside group activities for you to participate in around the campus.
If you are interested in learning more, please email us at email@example.com
Stay tuned for further details.