This back-to-school season, JED is here to support you with useful advice, tips, and resources to plan for a strong start. Beginning right now, exactly where you are, you can take the first steps to have a year that feels good to you.
We can’t always control the stress that comes into our lives, but we can control how we manage and react to it. Understanding these stressors in order to respond to them in a healthy way is a key component of mental health.
- Tips for Managing Stress
- How to Reduce Stress By Prioritizing and Getting Organized
- Student Stress 101: Understanding Academic Stress
- Tips for Managing Academic Stress
Understanding and addressing the sources of our anxiety can be challenging, but there are things we can do to manage it with the support of our network and the help of trained mental health professionals.
Find more resources to start the year strong in the Mental Health Resource Center
Dr. Stephanie Svilar
Dean of Counseling & Student Development